'Opportunities fly by while we sit regretting the chances we have lost, and the happiness that comes we heed not because of the happiness that is gone'

(Jerome K Jerome. 'The idle thoughts of an idle fellow' 1889)

Counselling works well with both the every day problems of living as well as the crises that can happen unexpectedly. Counselling can help you make sense of your life, help make decisions, resolve specific problems, divorce or seperation, relationships and many other issues affecting emotional and mental well being. In the safety of the counselling room, you are encouraged to talk about what is happening for you and together with your counsellor will find ways of tackling what is overwhelming you.

What are the benefits?

Having someone on the outside can help to see patterns that appear to hold you back from achieving what you want from your life.

In our time together, my aim is to work with you to focus on what is troubling you and look at ways of resolving it. In this way you will become more aware of how your feelings, thoughts and behaviours work together.You will gain insight about yourself and how you interact with people and situations.

It is a chance to learn a different way of being  and of leading a more fulfilling life.

For an initial assessment and to see how counselling could benefit you please call on 07864671843

or 01202 388861 or email me at  julieovett@btinternet.com