Notepad on Desk

My Approach

Depending on your individual needs, I work using a Humanistic model of Counselling including Person Centred, Transactional Analysis, Cognitive Behaviour therapy (CBT), Dialectical Behaviour Therapy (DBT)and Trauma Focused Therapy.  I also use Mindfulness in my Practice as well as Sand Tray Therapy.

Other areas that I work in include:- 

Abuse (emotional, physical and sexual)        

Anger management

Bereavement

Bullying

Cancer

Career Counselling

Eating disorders

HIV/ Aids

Infertility

Low self confidence

Postnatal depression

Sexuality

Trauma

Work related stress.