Depending on your individual needs, I work using a Humanistic model of Counselling including Person Centred, Transactional Analysis, Cognitive Behaviour therapy (CBT), Dialectical Behaviour Therapy (DBT)and Trauma Focused Therapy. I also use Mindfulness in my Practice as well as Sand Tray Therapy.
Other areas that I work in include:-
Abuse (emotional, physical and sexual)
Low self confidence
Work related stress.